If peanuts are good for you, then so is peanut butter – as long as it’s not full of additives.

Peanuts are good for you, but peanut butter is not!?  That’s the crazy item we saw on the news this week.   It’s another example of confusing scientific studies on food, combined with hasty media coverage.

I was alerted to this item by my observant and analytical husband, Harley.  He was amused to see television hosts enthusiastic about research showing that peanuts are healthy but disappointed that the research didn’t show the same for peanut butter. Peanut butter eating purchased

Meat, dairy, and fish: Best arguments support a balanced approach.

 

I’ve been thinking about the meat debate after seeing a new academic paper revealing the predominant reasons meat-consumers give for their food choices.  These reasons are what the researchers call ‘the 4 Ns’  — that meat-eating is Natural, Normal, Necessary, and Nice.  (1) It’s natural (Evolutionarily and historically, humans have probably always eaten some animal flesh and byproducts);  (2) It’s normal (Most people eat animals, and the majority are raised to consume meat);  (3) It’s necessary (For health it is important to take in some meat and fish);  (4) It’s nice (Beef, pork and chicken are tasty, and most of us know how to prepare it).

Consumers want organic food; producers need to know it will pay.

Canadian consumers are sufficiently keen on organic foods that demand is growing faster than supply.  This fascinating market trend came to me by way of a thought-provoking article in The Western Producer agricultural newsmagazine, ‘Consumers want organic, so why are farmers wary?’ by Robert Arnason of Winnipeg.   The link is below, and here are some key points. Green Beans my photo

Tricycles: accessible and practical urban transport

You don’t see adults on tricycles very often.   So I was struck by the confident woman gliding ahead of me on the 8th Avenue bike route in Kitsilano a few weeks ago.  Despite the perception of tricycles as slow-motion recreational vehicles, this rider clearly had somewhere to go.  But I couldn’t resist engaging her in conversation, and she willingly complied.Karen on trike

Discussions on ‘sustainable food’ need to include meat, dairy and fish.

When government leaders talk about improving food systems, they often don’t breathe a word about meat, dairy, and fish.  That’s because animal-source foods are controversial, as I discovered in researching my book High Steaks: Why and How to Eat Less Meat (New Society, 2012). http://www.newsociety.com/Books/H/High-Steaks http://tinyurl.com/cwrryqz  Pigs

Dirty Dozen / Clean Fifteen: toward lowering our pesticide intake

The Dirty Dozen and The Clean Fifteen.   If you haven’t yet heard these memorable titles, they refer to lists produced by the U.S. eco-educational Environmental Working Group (EWG) www.ewg.org, which wants to help us decrease our intake of agricultural pesticides.apples my photo

Dietary guidelines need to promote planetary as well as personal health.

To eat for health, we also need to eat in ways that are good for the environment.  We can’t enjoy physical well-being if our ecosystems are degraded and buckling under climate change.  As a result, numerous governments are wrestling with whether their regular nation-wide dietary recommendations should advise citizens to plan meals that cut greenhouse gases and pollution.  And that is not good news for large-scale livestock and meat industries.